To the yogi who's ready to build a solid foundation on your mat:
Discover how to properly align yourself, prevent injury, and feel confident on your yoga mat!
Use our Yoga Pose Library (with 60+ poses!) from our yoga teacher training program to dive deeper into your practice and TRANSFORM YOUR PRACTICE FOREVER!
This is the very information we use to train teachers to keep their students safe and how to modify when needed.
Have you ever wondered:
Am I doing this pose correctly?
How can I modify a pose when I'm struggling to get into it or hold it?
How can I start working on new poses?
How can I improve the poses I already know?
What do I do when I feel pain in a pose?
If any of these sound familiar, or if you just want to go deeper in your practice and strengthen your foundation, THEN THIS IS FOR YOU!
What people are saying about the yoga pose library:
SEE WHAT'S WAITING FOR YOU ONCE YOU JOIN...
We've created over 60 videos that break down common yoga poses, walking you through them step by step so you can be in safe alignment. You'll also learn how to modify them!
For you paper lovers out there, in addition to the videos we've created a PDF version that has pictures and a breakdown of the pose so you can print it and have it handy any time you practice.
Seated Postures
We'll break down seated postures like:
Boat pose
Pigeon pose
Heron Pose
...and several others!
Standing Postures
We'll break down standing postures like:
Chair Pose
Crescent Lunge Pose
Triangle Pose
...just to name a few!
Twist & Fold Postures
We'll break down twists & folds like:
Half Pyramid Pose
Humble Warrior Pose
Revolved Side Angle Pose
...and many more!
Balance Postures
We'll break down standing balancing postures like:
Tree Pose
Dancer Pose
Eagle Pose
...and several others!
Arm Balance Postures
Ready to work on some arm balances? We'll work on some foundational poses first (like Chaturanga & Plank), and work up to Crow and Side Crow!
Backbend Postures
We'll break down backbend postures like:
Upward Facing Dog Pose
Bridge Pose
Wile Thing Pose
...just to name a few!
Inversion Postures
We'll breakdown inversion postures like:
Downward Facing Dog Pose
Dolphin Pose
Headstand Pose
...and several others!