Learn How To Do [Christ-Centered] Yoga At Home!
Discover how to develop your yoga practice on your terms, at your own pace, in the comfort of your own home!
A consistent yoga practice is hands-down the BEST way to strengthen your body, bring peace to your heart and soul, and connect with Christ...all at the same time!
Start experiencing the physical, mental, & spiritual benefits that come with a Christ-centered yoga practice!
Build a solid foundation and start practicing yoga today!
Are You Ready To Feel Confident On Your Yoga Mat?
Many people think that they can’t do yoga because they’re not ________ enough. Not athletic enough, not young enough, not flexible enough, not skinny enough.
And many people lack the confidence to try yoga and develop their own personal practice.
We have these excuses that keep us from doing something that we really want to do and know we need to do.
And then there’s the whole issue of Christians doing yoga.
A lot of well-meaning Christians & pastors will tell you that it’s not ok. Friend, I’m here to call them out. They’re ignorant and mis/uninformed. It’s a lot easier to just demonize something vs. doing research and seeing for yourself.
After researching, personally practicing, and then teaching neutral & Christ-centered yoga for years, I’m here to tell you that there’s a way to learn everything you need to know to gain confidence on your mat so that YOU can experience all the benefits that come with a personal yoga practice…and do so without guilt or shame!
I’ve been teaching beginner workshops for a few years now, and have put it all together in an easy to follow, step-by-step video course called “Newbies 101: An intro to Christ-centered yoga.” This program teaches you the basics of yoga AND explains why we believe it’s good for Christians.
Yoga is the most effective way to strengthen yourself physically and spiritually...and when you experience the peace in your mind and heart as you worship Jesus on your mat, you won't want to go a day without it!
Learn EVERYTHING you need to know to start practicing yoga.
Draw closer to God as you discover spiritual truths (and dispel untruths) about yoga.
Practice in the comfort of your own home (and at your own pace) with beginner focused videos!
What You're Getting Inside Newbies 101:
The program is split into 4 main modules. In module 1 (Jesus + Yoga), we cover the spiritual aspects of Christians doing yoga. In module 2 we cover the basics of yoga and help you build a strong foundation. Then in module 3 we put it all together into sequences & flows. Module 4 introduces breathwork and meditation.
Discover that Christians not only CAN do yoga, but why Christians SHOULD do yoga.
Learn the physical, mental, & spiritual benefits of yoga (warning…there are a lot of benefits!) and start reaping those benefits fast!
You’ll learn how to do 15+ common poses and a few sequences so you’ll know what to do when a teacher calls them out in class (or in a video).
We’ll show you how to use props (like blocks & bolsters) to make poses easier or more challenging, depending on your needs.
We’ll break down a typical yoga class so you’ll know what to expect (and won’t feel as nervous when you start).
Then you get to put it all together in a gentle beginner flow!
Work up a sweat and challenge yourself with a beginner power flow!
Work on your balance and have some fun with a beginner balance flow!
Discover breathing techniques to relax and release tense thoughts & emotions, increase focus, and bring more awareness to the present.
Learn how to develop a personal meditation practice so that you can experience the many benefits of meditation (and get 2 guided meditations!)
We’ll even help you start or revive your meditation practice with a 7-day meditation jumpstart series!
Getting started with your first lesson is as easy as 1...2...3!
Yes! In Newbies 101 we'll share why and address some common misunderstandings and false beliefs.
There's a popular saying out there...you don't do yoga because you're flexible. You're flexible because you do yoga!
No! There are people in their 80s and 90s who do yoga. If they can do it, you can do it!
That is entirely up to you! You go at your own pace and can take it as fast or slow as you like!
What people are saying:
LORI L.
"My biggest struggle was practicing yoga as a Christian. I would often battle negative thoughts or feel like I was sinning against God if I chose to practice yoga or another format that was inspired by yoga poses. This course, particularly the portion ‘Should Christians Do Yoga?’ helped me to understand the meaning of yoga (yoking breath and movement) and how it can be used as a spiritual discipline, just like prayer, to draw closer to God; giving us an opportunity to honor God, our bodies, and hearts."
WHY I'M NOT CHARGING AS MUCH AS I SHOULD FOR THIS TRAINING:
Since becoming a yoga teacher I've taught many people the basics of yoga in both 1-day workshops and multi-week series. I also do private 1:1 and group sessions.
If you paid me for private 1:1 or group sessions, it could easily cost over $1,000 to cover all of this material. If you attended local workshops, you might be able to piece together the info in several workshops for a few hundred dollars total (if you even have local workshops available…plus you wouldn’t have recordings to reference later).
You could attend numerous “drop-in” classes at a local studio and hope to piece together the info over a long period of time (and at $12 to $15 a class, that would add up fast).
But we don’t want to charge an arm and a leg. We want to help as many people as possible build a solid foundation for their yoga practice. If you would like our help in doing that, your investment for Newbies 101 is just one installment of $47!
Plus, we have a 60-day no-questions-asked money-back guarantee! If it didn't live up to your expectations, we don't deserve your money. Simply reply to any of our emails and request a refund. So there's nothing to lose, and everything to gain!