Newbies 101

Don’t waste another minute on the sidelines. It’s time to take care of yourself and start your yoga practice today!

  • Discover that Christians not only CAN do yoga, but why Christians SHOULD do yoga.

  • Learn the physical, mental, & spiritual benefits of yoga (warning…there are a lot of benefits!) and start reaping those benefits fast!

  • You’ll learn how to do 15+ common poses and a few sequences so you’ll know what to do when a teacher calls them out in class (or in a video).

  • We’ll show you how to use props (like blocks & bolsters) to make poses easier or more challenging, depending on your needs. 

  • We’ll break down a typical yoga class so you’ll know what to expect (and won’t feel as nervous when you start). 

  • Then you get to put it all together in a gentle beginner flow!

  • Work up a sweat and challenge yourself with a beginner power flow!

  • Work on your balance and have some fun with a beginner balance flow!

  • Discover breathing techniques to relax and release tense thoughts & emotions, increase focus, and bring more awareness to the present.

  • Learn how to develop a personal meditation practice so that you can experience the many benefits of meditation (and get 2 guided meditations!)

  • We’ll even help you start or revive your meditation practice with a 7-day meditation jumpstart series! 

What People Are Saying:

"I was having a hard time finding a resource that I was comfortable with. I avoided it but knew I wanted and needed it. Newbies 101 gave me clarity, greater understanding and built on my limited ability. It stirred in me a desire for more. Thank you!"

- HEATHER M.

"My biggest struggle was practicing yoga as a Christian. I would often battle negative thoughts or feel like I was sinning against God if I chose to practice yoga or another format that was inspired by yoga poses. This course, particularly the portion ‘Should Christians Do Yoga?’ helped me to understand the meaning of yoga (yoking breath and movement) and how it can be used as a spiritual discipline, just like prayer, to draw closer to God; giving us an opportunity to honor God, our bodies, and hearts."

- LORI L.

"Before going through Newbies 101, I struggled with knowing what poses were what, and I was afraid to go to a ‘real’ yoga studio. It gave me confidence!"

- GAYLE C.

$47.00 USD